6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Conditioning: E2MOM 421: 10 Each Arm Single Arm Ring Row2: 10-15 GHD Sit Ups (Weighted if Possible) (Fx: Weighted Sit-ups)3: 1:00 Each Arm Single Arm Ski Erg for Max...Read More

Athlete, Steve Marcelino joined CrossFit Route 7 a little over two years ago and he has seen tremendous improvement in his strength and fitness! We are proud to feature him as an athlete spotlight. Read his interview below! Q: How did you find out about CrossFit Route 7 and what about it drew you to...Read More