Block Two: General Strength/Aerobic and Anaerobic Capacity (February 3 – May 3, 2020)   Starting Monday, February 3rd we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months long, going through the end of April.   The goal for this block of programming will...Read More

REMINDERLast chance for CFR7 hoodies! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is TODAY at noon. WODsEventsMondayCore StabilityTuesdayRomanian DeadliftsFree Beginner CrossFit Class (6:45 pm)Wednesday“Karen”ThursdayPartner EMOMFridayBurpee TestSaturdayHang Squat SnatchesSundayLong EMOM Strength: E2MOM 241: 10 Pallof Press Each Side (2 sec. out/2 sec. in)2: 10 Each Leg Deficit Reverse Farmer’s...Read More