REMINDERCome to the 8th Annual BCF v. CFR7 v. CFSA Throwdown tomorrow! 3:00 pm at CrossFit South Arlington! Strength: E3MOM 21DeadliftSet 1: 3 @ 75-80%Set 2: 3 @ 80-85%Set 3: 2 @ 80-85%Set 4: 2 @ 85-90% Set 5: 1 @ 90-95%Set 6: 1 @ 95%+Set 7: 1 @ 95%++ Conditioning: For Time40 Wall Balls...Read More

We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk. The price for this seminar will be $45. All are welcomed (CFR7 members and non-members) For each lift, we will spend 30-40 minutes on drills and instruction...Read More