Strength: E3MOM 18Power Clean + 2 Hang Squat Cleans (Max Effort) Rx: Touch-and-go, no regripping/resting after bar leaves the shoulders at the top of each clean. Conditioning: 4 Rounds10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)10 Strict Handstand Push-ups (Fx: Kipping HSPU)Read More

Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted to try out a CrossFit workout? Or just want to enjoy a FREE workout?! (all fitness levels are welcome) Come join us to see how we get fit in a...Read More