Starting Monday, April 1st, we will begin a new block of programming at BCF and CF Route 7. This programming block will be one month long, ending in the beginning of May. The goal for this block of programming will be to increase our strength endurance while maintaining the work capacity and skills that we...Read More
Starting Monday, April 29th we will begin a new block of programming at BCF and CFR7. This programming block will be two months long, going through the end of June. The goal for this block of programming will be to increase our general strength and aerobic capacity while maintaining the fitness and skills that we...Read More
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