Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ==============================  ...Read More

Come support your athletes from CFR7 and BCF as they tackle a fierce day of competition. For the sixth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of...Read More

Please join us for Coach BJ’s farewell event, celebrating all he has done for us over the last 4.5 years! On Friday, July 19th, come in for a workout at any class time for a fun “BJ WOD” and then celebrate at the Tyson’s Biergarten in the evening at 7pm! We are facing a season...Read More