CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More

I started CrossFit 6 plus years ago on my 50th birthday.  It was my version of a “mid-life crisis” 🙂 It has totally changed my life in more ways than I could have ever imagined. Little more than a year ago I had a my left hip replaced.  I had “bone on bone”and I was in...Read More