Coach Ashley imposes her dominance and rattles fear in the cardio section of gyms. #gainzofthroneschallenge “10 min AMRAP: Max HSPU (feel free to go to a negative or strict) HSPU technique” 5 Rounds: 5 Bar Facing Burpees (Lateral at BCF) 15 Wall Ball Shots 20/14 5 Power Snatches 135/95, 115/80 *RX+155/105Read More

Meet Dr. Justin Bryant as he performs free FIT Assessments for members Monday, November 13 from 5pm – 6:30pm . FIT Assessments keep CrossFit Games Athletes performing at their highest levels and now you can take advantage of the same offer. For more information, please click the link below to watch our educational video: https://youtu.be/V1eInNPBAMI Please CLICK...Read More