Show us how far you have come in just 6 weeks. Our 6 Week New You challengers will retest Foundations WOD 5 today at 1pm. Let’s come out and show support and the power of a CrossFit community. ===================================== “Barbara” 5 Rounds for Time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats...Read More

We had a blast cross training with the Run the World run Club. See you  next month. ======================================================= Come out and support the New You Challengers on Saturday, April 8 at 1 pm. They will be retesting Foundations WOD 5. This will be their first benchmark and we expect to see some huge gains. ============================================...Read More