Saturday, April 8, 2017

Show us how far you have come in just 6 weeks. Our 6 Week New You challengers will retest Foundations WOD 5 today at 1pm. Let’s come out and show support and the power of a CrossFit community.

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“Barbara”
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00 EXACTLY between rounds….EXACTLY

Beginners/Foundation:
5 Rounds for time
10 Pull ups or Ring rows
15 Push ups
20 Sit ups
25 Squats
Rest 3:00 EXACTLY between rounds….EXACTLY

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New You Re-test Foundations WOD 5
“8 min AMRAP
5 Hang Power Cleans 55/35, 35/15
10 WBS 14/20
15 PVC Overhead Squats