CrossFit Route 7 » Friday, April 7, 2017
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Friday, April 7, 2017

We had a blast cross training with the Run the World run Club. See you  next month.

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Come out and support the New You Challengers on Saturday, April 8 at 1 pm. They will be retesting Foundations WOD 5. This will be their first benchmark and we expect to see some huge gains.

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Push Press:
Establish a 5RM

New You: 5 x 5 (A)

Tabata
Row Calories
Plate Ground to Overhead 45/25, Fx: 25/15
10 m Shuttle
3 part Renegade Rows 45/30 Fx: 35/20

Not Rotating Stations

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