Friday, April 7, 2017


Friday, April 7, 2017

We had a blast cross training with the Run the World run Club. See you  next month.


Come out and support the New You Challengers on Saturday, April 8 at 1 pm. They will be retesting Foundations WOD 5. This will be their first benchmark and we expect to see some huge gains.


Push Press:
Establish a 5RM

New You: 5 x 5 (A)

Row Calories
Plate Ground to Overhead 45/25, Fx: 25/15
10 m Shuttle
3 part Renegade Rows 45/30 Fx: 35/20

Not Rotating Stations