Tonight, Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the 17.5 Showdown! Bring a beverage and a friend and lets do this! ================================== WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 Thrusters, 95/65. 35 double-unders Scaled: (Ages 16-54) Men use 65...Read More

We recently had the oppportunity to interview the illusive and ever so humble Mike Hanzich. This is what we managed to get out of him. How long have you been doing CrossFit? A year and a half.  (Only at CFR7!) Why did you decide to start CrossFit? A couple guys from work were joking around...Read More