Inclement Weather is predicted for Thursday. Please be prepared for any changes to the schedule by checking the WOD post, Facebook and Seven Up group page over the late evening and early morning. We will be using the most sophisticated technology to determine hours of operation. ========================================================= A great opportunity for growth! Starting on Monday...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed...Read More