Wednesday, February 8, 2017


Wednesday, February 8, 2017

Inclement Weather is predicted for Thursday. Please be prepared for any changes to the schedule by checking the WOD post, Facebook and Seven Up group page over the late evening and early morning. We will be using the most sophisticated technology to determine hours of operation.

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A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!


Split Jerk
4 x 2 (A)

3 Rounds:
400m Run
20 Reverse Overhead lunges 45/25, Fx: 25/15
20 Kettlebell Swings 32/24, Fx: 24/16