CrossFit Route 7 » Tuesday, February 7, 2017
Call Us: (571) 318-9427

Tuesday, February 7, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:


A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!


“20 Rep Back Squat
(Week 5: 82-90% of 5RM)

Partner Wod:
For Time:
50 Cal Row
50 Box Jump Overs 24/20
50 Cal Row
50 Wall Ball Shots 20/14 all to 11/10″, Fx: 10″/9″
50 Cal Row
50 Hand Stand Push Ups 4″/2:, Fx: games/1 abmat
50 Cal Row

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