Tuesday, January 10th. 5:30pm only for evening classes. No 6:30pm or 7:30pm Nutrition Kickoff at 6:30 pm =================================== Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit...Read More

Six weeks after the birth of my second child, my doctor gave me a clean bill of health and I was ready to get back into shape. I had gained 47 pounds to be exact and had lost major muscle mass and was in poor cardiovascular health due to a pregnancy related medical condition that prevented...Read More