Strength Schedule: Tuesday: Clean & Jerk Wednesday: HS Walk Technique Thursday: Strict Press Friday: Snatch & Front Squats Sunday: Deadlift ========================== 3 Super sets 12 Front Rack Step ups 95/65, 24/20 10-15 GHD Hip extensions or Barbell Good Mornings 10 Rounds For time: 200m Run 3 Deadlifts 315/210 Fx:225/150 10 Bar facing Burpees (regular burpees...Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ =============================. Bench Press 4 x 7 AHAP *failure is okay 4 Rounds: 25 Cal Row 25 WBS 20/14 Rest :90Read More