CrossFit Route 7 » Monday, July 18, 2016
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Monday, July 18, 2016

Strength Schedule:
Tuesday: Clean & Jerk
Wednesday: HS Walk Technique
Thursday: Strict Press
Friday: Snatch & Front Squats
Sunday: Deadlift

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3 Super sets
12 Front Rack Step ups 95/65, 24/20
10-15 GHD Hip extensions or Barbell Good Mornings

10 Rounds For time:
200m Run
3 Deadlifts 315/210 Fx:225/150
10 Bar facing Burpees (regular burpees at BCF)
25:00 Cap

 

 

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