Congratulations to Dale and Tracy Van Wagner on their new son Jack Xavier “Thor” Van Wagner!   Make sure you come out and show love to our athletes participating in the Festivus Games today at Crossfit Verity. It is an all scaled competition so that means next year it can be you. Good Luck to our Route...Read More

Make sure you come out and show love to our athletes participating in the Festivus Games, Saturday, October 17 at Crossfit Verity. It is an all scaled competition so that means next year it can be you. Good Luck to our Route 7 athletes. ========================================================================================================================== Strict Press 3 x 7 then 2 drop sets x 7...Read More