Saturday, October 17, 2015

Congratulations to Dale and Tracy Van Wagner on their new son Jack Xavier “Thor” Van Wagner!

Make sure you come out and show love to our athletes participating in the Festivus Games today at Crossfit Verity. It is an all scaled competition so that means next year it can be you. Good Luck to our Route 7 athletes.

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Snatch:
3@75%, 2@80, 3 x 1 @ 85% (perfect technique and accuracy, you should not miss any lifts)

4 Rounds for time:
30 KBS 24/16
25 KB Dead lifts 24/16
20 OH Lunges (10/side)