Friday, October 16, 2015


Friday, October 16, 2015

Make sure you come out and show love to our athletes participating in the Festivus Games, Saturday, October 17 at Crossfit Verity. It is an all scaled competition so that means next year it can be you. Good Luck to our Route 7 athletes.


Strict Press 3 x 7
then 2 drop sets x 7 (Drop sets should be 15-20% lighter)

SuperFit Team Wod #3: Teams of 2
AMRAP 12:00
120 Goblet Squats 32/24 kg
Max Cal Row

FX: 24/16
One person working at a time