I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm. DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains. =========================================================================================================================================== Strength: Overhead squats, 5×3 (A)* *Hold three seconds at the bottom of last rep. Conditioning: AMRAP 12: 8...Read More
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