CrossFit Route 7 » Wednesday, July 8, 2015
Call Us: (571) 318-9427

Wednesday, July 8, 2015

I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.

===========================================================================================================================================

Strength:
Overhead squats, 5×3 (A)*

*Hold three seconds at the bottom of last rep.

Conditioning:

AMRAP 12:
8 power snatches (75/55)
12 sit-ups
16 walking lunges

 

About the Author