I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm. DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.
Overhead squats, 5×3 (A)*
*Hold three seconds at the bottom of last rep.
8 power snatches (75/55)
16 walking lunges