Family: Make sure you give Steve Kwiatkowski a hive five for all his success and being our Athlete Spotlight recipient. We are always watching your growth and we want to celebrate you all as a community. Learn more about Steve here. CFR7 will close Friday, July 3rd at 1:30 pm . Regular am classes (0530,...Read More

Steve 31, started CrossFit in February of 2015 with CrossFit Route 7 and has experience some awesome changes.   With a regiment of 4-5 classes a week, Steve has dropped  23lbs in 6 months and increased strength/speed and mobility since joining CR7. “All around I feel a whole lot better too, with increased energy!” Steve enjoys playing in his...Read More