Skill/Technique: Turkish Get-Ups   In teams of four, AMRAP 15: Max rep power clean, 115/80 Max rep shoulder to overhead, 95/65 *While the two partners work at those stations, the third partner will complete a 8x10m farmers carry (24kg/16kg) and the fourth partner will rest. Once the suitcase carry is finished, partners will rotate stations....Read More

62 years young and getting stronger every day! I came from a fairly active group class at a regional gym where all around aerobics, body and hand weights were our medium.   Except for a torn rotator cuff that kept me from many movements and a knee that hurt to bend I thought I was physically fit!...Read More