Huge Deadlift PR’s yesterday. Outstanding Fam, the proof is in the pudding. Taste like gains!!!

Find Heaviest Complex of:
1 Front Squat + 2 Split Jerks
(From Rack)

2 x AMRAP 4:
3 Snacthes (full) 115/80
6 Box Jumps 24/20

2:00 rest Btw Amraps
FX: 95/65

Deadlifts:

5@85%, 3@90%, 2 x 1 @ 95%, PR Attempt

AMRAP 12:
3 Muscle Ups
6 Hang Power Cleans 155/105
9 Clapping push ups

FX: C2B, 115/80, Push ups

Snatch:
3@80%, 2@85, 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%

3 rounds for time:
50 Air Squats
50 Double Unders

Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.

5 Rounds:
400 M Run
Rest 2:00

If time: Turkish Get-up Finisher