CrossFit Route 7 » Friday, November 6, 2015
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Friday, November 6, 2015

Deadlift 5 x 5 (A)

3 Rounds of:
1:00 Overhead Walking Lunges Rx: 45/25 Fx: 25/15
1:00 Sit-ups
1:00 Wall Balls Rx: 20/14 Fx: 14/10
1:00 Rest
*Score is lowest round of each movement (then add 3 lowest rounds for 3 movements)

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