WEATHER UPDATE:  No Classes TODAY, All WODS and Foundations classes canceled. Stand by for Thursday AM schedule. Athletes that can safely train at Ballston CrossFit​ are Welcome as classes are running on schedule.

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Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season!

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Front Squat
2-2-2-2-2
Rest 2-3 minutes

AMRAP 10:
20 Wall-Balls 20/14
10 Burpee Box Jump Overs 24/20

50 V-ups (in as few sets as possible)

WEATHER UPDATE: Due to Steve Lanciani‘s weather report, we’ll be canceling the 7:30pm WOD and Open Gym. We will still have WOD’s at 4:30, 5:30 and 6:30pm and Open gym at 4:30 & 6:30pm! It is also likely that we’ll be canceling the Wednesday morning classes if the storm hits the area.

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Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season!

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Every 2 for 20 (10 sets):
Push-Press + Push-Jerk + Split Jerk

Build over the course of 10 sets to a heavy complex for the day

For Time:
15 Hollow Rocks
40 Kettlebell Swings 32/24, Fx: 24/16
15 Hollow Rocks
30 C2B Pull-ups, Fx: Pull-ups
15 Hollow Rocks
40 Kettlebell Swings 32/24, Fx: 24/16
15 Hollow Rocks

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.