Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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EMOM 12:
1 Power Clean (Max Effort)
*increase weight every minute (Start at 65%)

Conditioning:

“Schizo Angie”
5 Rounds for time:
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats

Fx: 4 Rounds

Post-WOD Finisher:

Athlete’s choice skill work

Back Squat:
5 x 2 (ME)

5 Rounds:
5 Hang Power Snatches 135/95, Fx: 95/65
10 Overhead Squats 135/95, Fx: 95/65
5 Burpees over Bar

Snatch Balance:
6 x 2 (Across~75-80% of 1RM Snatch)

Tabata:
Slam Ball
AAB Cal or Ski Erg
Ring Rows
Reverse Goblet Lunges (athletes choice)

Add: abmat situp if Classes are larger than 20

Rotating movements, Total Reps