Strength:

Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

For Time
21 – 15 – 9
Overhead Squats (135/95) (Fx: 115/80) (Rx+: 155/105)
Box Jumps (30/24) (Fx: 24/20)

Rest 1:00 after each couplet.

Strength:

E2MOM 14
1 Push Press + 2 Push Jerk (Max Effort)

Conditioning:

2 Rounds
AMRAP 2
Calories on Ski Erg
Rest 2:00
AMRAP 2
Calories on Assault Bike
Rest 2:00
AMRAP 2
Single Dumbbell Box Step-ups (24″/20″) (50/35) (Fx: 35/20)

Score is total calories+step-up reps.

Strength:

E3MOM 15
3 Clean Deadlifts + 3 High Hang Cleans
Set 1: 3 @ 60%
Set 2: 3 @ 65%
Set 3: 3 @ 70%
Set 4: 3 @ 75%
Set 5: 3 @ 75%+

Conditioning:

3 Rounds
10 Strict Handstand Push-ups (Fx: Kipping HSPU) (Rx+: 4″ Deficit)
20 Toes-to-Bar (Fx: 10 T2B)

Conditioning:

“Jenkins”
AMRAP 40
With a Partner
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16)
400 meter Run
50 Pull-ups
400 meter Run
50 Push-ups
400 meter Run

Partners run together. Divide other movements as needed.

Strength:

EMOM 18
Min 1: 5 Strict Chest-to-bar Pull-ups (add weight if possible)
Min 2: Rest
Min 3: High Plank :45 (add weight if possible)
Min 4: Rest
Min 5: 20-30 Hollow Rocks
Min 6: Rest

Fx:
EMOM 18
Min 1: 3-5 Strict Pull-ups
Min 2: Rest
Min 3: High Plank :45
Min 4: Rest
Min 5: 15-20 Hollow Rocks
Min 6: Rest

Conditioning:

Work 2:00/Rest 1:00 for 5 Rounds
AMRAP
25 Dumbbell Snatches (50/35) (Fx: 35/20)
25 Sit-ups
50 Double Unders (Fx: 35 Double Unders)

Pick up where you left off on each AMRAP.