————————————————————

E2MOM 12

3 Split Jerks (ME)

Take barbell from rack.

AMRAP 10
60 Double Unders
15 Deadlifts (185/125) (Fx: 135/95)
15 Burpees over the Bar

For Time:
150 Sit Ups

————————————————————

E2MOM 16

Power Clean + 2 Hang Power Cleans (ME)

2000m Row Time Trial

————————————————————

Back Squat:
E4MOM 20
Set 1: 6@75-80%
Set 2: 6@75-80%
Set 3: 6@80-85%
Set 4: 6@80-85%
Set 5: 6@80-85%

For Time:

Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)

Time Cap: 12 min.

————————————————————

Deadlift:
2×6@75-80%
3×6@80-85%

Rest 2-3 minutes between sets.

AMRAP 12
250m Row
20 Push Ups
15 Chest to Bar Pull Ups (Fx: 15 Pull Ups)

————————————————————

Snatch Complex
E3MOM 21

1 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat (ME)

5 Rounds
20 Air Squats
20 Kettlebell Swings (24/16) (Fx: 16/12)
5 Power Cleans (165/115) (Fx: 115/80)