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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

WOD / Events

24
May

Saturday, May 25, 2019

May 24, 2019

Memorial Day Murph! We love this time of year and this opportunity to honor the fallen. We will be running one large 10 AM Hero WOD on Monday. Then we will bust out the grill and turn up the music. Members are welcome to bring friends, drinks and food they want grilled. Drop-ins are welcome.
To officially register for the “The Murph Challenge 2019“, receive your Murph T-Shirt and see your money going to a good cause. Click the link in the tickets section.

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E2MOM 16

Power Clean + 2 Hang Power Cleans (ME)

2000m Row Time Trial

23
May

Friday, May 24, 2019

May 23, 2019
CrossFit KIDS is this Saturday, May 25th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Back Squat:
E4MOM 20
Set 1: 6@75-80%
Set 2: 6@75-80%
Set 3: 6@80-85%
Set 4: 6@80-85%
Set 5: 6@80-85%

For Time:

Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)

Time Cap: 12 min.

22
May

Thursday, May 23, 2019

May 22, 2019

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Deadlift:
2×6@75-80%
3×6@80-85%

Rest 2-3 minutes between sets.

AMRAP 12
250m Row
20 Push Ups
15 Chest to Bar Pull Ups (Fx: 15 Pull Ups)

21
May

Wednesday, May 22, 2019

May 21, 2019

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Snatch Complex
E3MOM 21

1 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat (ME)

5 Rounds
20 Air Squats
20 Kettlebell Swings (24/16) (Fx: 16/12)
5 Power Cleans (165/115) (Fx: 115/80)

20
May

Tuesday, May 21, 2019

May 20, 2019

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AMRAP 36
With a Partner, Alternating Movements
400m Run (one partner)
5 Devil’s Press + DB Thruster (50/35) (Fx: 35/20)
10 DB Farmers Carry Box Step Overs (50/35) (Fx: 35/20)

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