Strength:
E2MOM 24
1: 1:00 Weighted Plank
2: 10 High Box Jumps (↑)
3: 1:00 Max Calorie Ski Erg
4: 10 Broad Jumps
Conditioning:
AMRAP 7
10 Goblet Squats (32/24) (Fx: 24/16)
20 Sit-ups
Call Us: (571) 318-9427
Strength:
E2MOM 24
1: 1:00 Weighted Plank
2: 10 High Box Jumps (↑)
3: 1:00 Max Calorie Ski Erg
4: 10 Broad Jumps
Conditioning:
AMRAP 7
10 Goblet Squats (32/24) (Fx: 24/16)
20 Sit-ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved
