CrossFit Route 7 » Monday, December 2, 2019
Call Us: (571) 318-9427

Monday, December 2, 2019

5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow. DETAILS >>


WODs
Events
Monday Back Squats + Lunges Injury Screening with Dr. Stacy Snow (5:30 – 7:15 pm)
Tuesday Hang Power Cleans Free Beginner CrossFit Class (6:45 pm)
Wednesday Long Strength EMOM
Thursday Deadlifts
Friday Bench Press + Pendlay Row
Saturday Long Cardio EMOM CrossFit Teens (10:00 am)
Sunday Strict Press

Strength:

E2MOM 20
1: 10 Back Squats @ 60 – 65%
2: 10 Back Rack Lunges @ 45-50%

Back rack lunge weight based on 1RM back squat.

Conditioning:

21 – 15 – 9
Power Snatch (75/55)
Burpees Over the Bar

Cash Out: 25/20 Calorie Skierg (Fx: 20/15)

About the Author

Leave a Reply

*