1
Dec
Monday, December 2, 2019
5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow. DETAILS >>
| Monday | Back Squats + Lunges | Injury Screening with Dr. Stacy Snow (5:30 – 7:15 pm) |
| Tuesday | Hang Power Cleans | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Long Strength EMOM | |
| Thursday | Deadlifts | |
| Friday | Bench Press + Pendlay Row | |
| Saturday | Long Cardio EMOM | CrossFit Teens (10:00 am) |
| Sunday | Strict Press |
Strength:
E2MOM 20
1: 10 Back Squats @ 60 – 65%
2: 10 Back Rack Lunges @ 45-50%
Back rack lunge weight based on 1RM back squat.
Conditioning:
21 – 15 – 9
Power Snatch (75/55)
Burpees Over the Bar
Cash Out: 25/20 Calorie Skierg (Fx: 20/15)