U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Conditioning:

“Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

Conditioning: 

AMRAP 35
With a Partner
Partner 1:
50/40 Calorie Row (Fx: 40/30)
Partner 2:
200m Run
15 Power Snatch (95/65) (Fx: 75/55)
30 Air Squats

Once both partners have completed their prescribed work, that will count as 1 round and they will switch stations.

Strength:

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@75-80%
3: 6@75-80%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

Work 1:30/Rest :30
Until you complete:
3 Rounds
15 Burpee Box Jump Overs (24/20)
10 Ring Dips (Fx: Hand Release Push Ups)

Strength:

EMOM 16
1: 5 Each Side Pallof Press (:02 Out/ :02 In)
2: 10 GHD Sit Ups (Weighted if possible) (Fx: Weighted Sit Ups)
3: 20 Russian Twists
4: 100m Easy Ski Erg

Conditioning: 

AMRAP 12
2 – 4 – 6 – 8 – 10…
Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (35/20))
Hang Power Clean and Jerks (135/95) (Fx: 95/65)

Strength: 

E2MOM 16
Snatch
1: 3@60-65%
2: 3@65-70%
3: 2@70-75%
4: 2@75-80%
5: 1@80-85%
6: 1@85-90%
7: 1@90%+
8: 1@90%++

Conditioning: 

3 Rounds
10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)
10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)
25ft Handstand Walk (Fx: Bear Crawl)

Rx+: Unbroken Handstand Walks

Time Cap 13:00