CrossFit Route 7 » Saturday, February 22, 2020
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Saturday, February 22, 2020

Strength:

E3MOM 15
Deadlift
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Conditioning: 

Work 1:30/Rest :30
Until you complete:
3 Rounds
15 Burpee Box Jump Overs (24/20)
10 Ring Dips (Fx: Hand Release Push Ups)

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