Strength:
E2MOM 16
Snatch
1: [email protected]%
2: [email protected]%
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Conditioning:
3 Rounds
10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)
10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)
25ft Handstand Walk (Fx: Bear Crawl)
Rx+: Unbroken Handstand Walks
Time Cap 13:00
