Thursday, February 20, 2020

Strength: 

E2MOM 16
Snatch
1: 3@60-65%
2: 3@65-70%
3: 2@70-75%
4: 2@75-80%
5: 1@80-85%
6: 1@85-90%
7: 1@90%+
8: 1@90%++

Conditioning: 

3 Rounds
10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)
10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)
25ft Handstand Walk (Fx: Bear Crawl)

Rx+: Unbroken Handstand Walks

Time Cap 13:00