Virtual Workouts!!!
Core Blast – 6:00PM JOIN HERE
Strength:
E2MOM 10
3 Power Snatches (↑)
Not touch and go. These can be done as singles with a short rest between reps.
Conditioning:
10 Rounds
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Abmat Sit Ups
Strength:
E3MOM 15
10 Deadlifts @55-60%
Conditioning:
AMRAP 12
15 Ring Dips (Fx: Hand Release Push Ups)
400m Run
| Weekly Overview and At Home Workout Times | |||
| Monday | Back Squats | ||
| At home workout | Core Blast – 6:00PM JOIN HERE | ||
| Tuesday | Deadlifts | ||
| Wednesday | Power Snatches | ||
| At home workout | Core Blast – 6:00PM JOIN HERE | ||
| Thursday | Gymnastics Core | ||
| Friday | Squats Cleans | ||
| Saturday | Long Metcon | ||
| Sunday | Squat Snatches | ||
| At home workout | Yoga– 10:00AM JOIN HERE |
Strength:
E3MOM 15
10 Back Squats @55-60%
Conditioning:
AMRAP 8
3 – 6 – 9 – 12…
Overhead Squats (95/65) (Fx: 75/55) (Rx+: 135/95)
Calorie Row
Virtual Classes!
Yoga– CANCELLED
Conditioning:
AMRAP 35
600m Run
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)
10 Each Arm Dumbbell Push Presses (50/35) (Fx: 35/20)
Donate to the Cause
https://secure.actblue.com/donate/ms_blm_homepage_2019
8:46 – This is the amount of time George Floyd Was Pinned Down With a Police Officer’s Knee On His Neck.
46 – This is George Floyd’s Age when he was killed by officers from the Minneapolis Police Department.
16 – This is the number of times George Floyd cried out for help, saying “I Can’t Breathe”while detained.
“Blackout”
AMRAP 8:46
46 Double Unders
16 DB Front Rack Lunges (50/35)
Strength:
E2MOM 10
5 Push Jerks (↑)
