CrossFit Route 7 » Sunday, June 14, 2020
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Sunday, June 14, 2020

Virtual Classes!

YogaCANCELLED

Conditioning:

AMRAP 35
600m Run
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)
10 Each Arm Dumbbell Push Presses (50/35) (Fx: 35/20)

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