Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

Conditioning:

2 Rounds
50 Air Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Alternating Pistols
10 Burpees
10 Push Ups
10 Burpees

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength:
5 Rounds
8 Reps Each way I-T-Ys
Max Handstand Hold

Rest 2:00 between rounds.

Conditioning:
5 Rounds
20 Alternating Dumbbell Snatches
20 Box Jumps or Tuck Jumps

If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object.

If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object.

Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Core Strength:
3 Rounds:
:45 Straight Leg Sit-ups
:45 Heel Touches
:45 Hollow Hold
:45 Russian Twist
Rest 1:30

Conditioning:
AMRAP 9
9 Kettlebell/Dumbbell Swings
9 Air Squats

Strength:
AMRAP 8
5 Inch Worms
10 Single Leg Romanian Deadlifts (Left) (Weighted if possible)
20Ft Bear Crawl
10 Single Leg Romanian Deadlifts (Right) (Weighted if possible)

Conditioning:
“Support Your Local Box Workout 2”

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

15:00 Time Cap

You can find more information about the “Support Your Local Box” fundraiser here: https://games.crossfit.com/open

Virtual Classes!

Yoga– 5:30PM JOIN HERE

Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest

Conditioning:
EMOM 12
1: AMRAP Jumping Air Squats
2: Jumping Jacks at Recovery Pace