You can find all of the past workout recordings HERE!!

Strength:
4 Sets
20 Goblet Squats (As Fast As Possible)
Max Wall Sit
Rest 1 minute

Conditioning:
4 Rounds
5 Each Arm DB/KB Push up + Plank Row
10 Each Arm DB/KB OH Lunges
50 Double Unders

On both DB/KB movements, complete all reps on one arm before switching to the other side.

Virtual Classes!

Yoga– 10:00AM JOIN HERE

“The Longest Mile”
4 Rounds
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
4 Rounds
Max Unbroken Strict HSPU (Fx: Pike HSPU)
Rest 2:00 After Each Round

Conditioning:
5 Rounds
10 Weighted Sit Ups
20 Sit Ups
10 Plate Ground to Overhead or Alternating Dumbbell/Kettlebell Snatches
20 Steps Overhead Walking Lunge

Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Nutrition Seminar – 5:00PM JOIN HERE

Strength:
E3MOM 15
10 Each Leg Single Leg Romanian Deadlifts

Can be done with a barbell, kettlebell, dumbbell, or any other weighted object.

Conditioning:
6 Rounds
10 Burpee Banana Rolls
10 Reverse Burpees
20 Jumping Jacks

Burpee banana rolls should be completed by kicking the feet back and bringing the body to the ground as if you are starting a burpee, lifting the arms and legs into and arch position, rolling through to a hollow position, rolling again the same direction to an arch position and then coming to standing by finishing the burpee. The next rep should be completed in the opposite direction.

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
1:00 Rest

Conditioning:
30:00 Run for Max Distance
Every 5:00 Perform 30 Push Ups (Fx: 15Push Ups)