Thursday, July 2, 2020

Strength:

E3MOM 15
3 Tempo Front Squats (30×1) + 3 Front Squats (↑)

Conditioning:

AMRAP 10
3 – 6 – 9 – 12 – 15…
Wall Balls (20/14)
Russian KB Swings (Rx: 32/24)(Fx: 24/16)