Call Us: (571) 318-9427

How to Join
About
- Coaches
- FAQ
Success Stories
Programs
Schedule
WOD
Contact

Sunday, June 28, 2020

Jun 27, 2020

by CFR7

Comments are off

Conditioning:

5 Rounds (Fx: 3 Rounds)
1000m Run
20 Dumbbell Box Step Overs (50/35) (Fx: 35/20)

Time Cap 40:00

About the Author

Social Share

CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved