| Weekly Overview | Events/Classes | |||
| Monday | Strict Press | |||
| Tuesday | Body Building | |||
| Wednesday | Power Clean Complex | |||
| Thursday | Tempo Front Squats | |||
| Friday | Ring Muscle Ups | |||
| Saturday | Hang Snatch Complex | |||
| Sunday | Tabata |
Strength:
E2MOM 12
7 Strict Press (↑)
Conditioning:
AMRAP 11
50 Double Unders (Fx: 35 Double Unders)
40 Air Squats
30 Sit Ups
20 Push Ups
