CrossFit Route 7 » Monday, June 29, 2020
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Monday, June 29, 2020


Weekly OverviewEvents/Classes
MondayStrict Press
TuesdayBody Building
WednesdayPower Clean Complex
ThursdayTempo Front Squats
FridayRing Muscle Ups
SaturdayHang Snatch Complex
SundayTabata

Strength: 

E2MOM 12
7 Strict Press (↑)

Conditioning:

AMRAP 11
50 Double Unders (Fx: 35 Double Unders)
40 Air Squats
30 Sit Ups
20 Push Ups

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