Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.

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Superset:
Barbell Step Ups:
4 x 12 (6 each side) 95/65, Fx: 75/55

Dumbbell Curl
4 x 10

Tabata
Air Squats
Row
Lunges
Sit ups
*not rotating