CrossFit Route 7 » Monday, March 7, 2016
Call Us: (571) 318-9427

Monday, March 7, 2016

ATHLETES REMEMBER TO SUBMIT YOUR 16.2 SCORES FOR VALIDATION!!! 

=================================

Back Squat
5 x 3 (A @ 90%)

AMRAP 12:
3,6,9,12, increase by 3 until time cap
Power Snatches 95/65 FX: 75/55
Handstand push-ups

About the Author

Leave a Reply

*