Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Tempo Deadlifts:
3 x 5 (A @ 65-70%)

0 count Concentric -0 count Paused at top/bottom–3 count eccentric (on the way down)

AMRAP 12:
15 Hang power cleans 115/80 FX: 95/65
15 HSPU FX: HR Push ups
30 Double unders