Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:
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Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins.
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Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.
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EMOM 10:
1 Power Clean + 2 Hang Power Cleans
27-21-15-9
Deadlift 135/95
WBS 20/14
James 1:2-4: 2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
