20 Jul /0 Comments/WOD Tuesday, July 21, 2020 Free CrossFit Class at 6:00PM Click Here To Register Now Strength: E3MOM 158 Deadlifts @60-65% Conditioning: 4 Rounds200m Run with a Wall Ball (20/14)15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)