Tuesday, July 21, 2020

Free CrossFit Class at 6:00PM Click Here To Register Now

Strength: 

E3MOM 15
8 Deadlifts @60-65%

Conditioning:

4 Rounds
200m Run with a Wall Ball (20/14)
15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)