CrossFit Route 7 » Monday, July 20, 2020
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Monday, July 20, 2020


Weekly OverviewEvents/Classes
MondayPower SnatchFree 7-Fit Class at 6:00PM Click Here To Register now
TuesdayDeadliftsFree CrossFit Class at 6:00PM Click Here To Register Now
WednesdayBack Squats
ThursdayLong Conditionings
FridayGymnastics Strength
SaturdaySquat Clean and Push JerkFree 7-Fit Class at 10:00AM Click Here To Register now
SundayPump Session

 

Strength:

EMOM 16
1 Power Snatch (ME)

Conditioning:

AMRAP 9
35 Double Unders
15 Overhead Squats (Rx: 115/80) (Fx: 95/65)

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