CrossFit Route 7 » Wednesday, July 22, 2020
Call Us: (571) 318-9427

Wednesday, July 22, 2020

Strength:

E3MOM 15
8 Back Squats @60-65%

Conditioning:

AMRAP 12
12 Hang Power Cleans (Rx: 135/95) (Fx: 95/65)
12 Front Squats (Rx: 135/95) (Fx: 95/65)
12 Burpees Over the Bar

About the Author